And Then I Took a Walk

05/05/19

Made some taco dip yesterday and it was not bad. And then I took a walk out in the sunshine, and did that ever feel good. It just did. The air smells so fresh and green lately, and the sun was not too hot and there were birds everywhere calling out each other. There were children at the playground down the road in the park, and were they ever laughing and having the best time swinging and spinning about on the merry-go-round. Their mothers and fathers were sitting on park benches and talking, and there were people out walking their dogs and pushing strollers and some just out for a run with music in their ears.

I’ve never been a fan of organized exercise. It’s just not in me to be a runner. It looks painful and I never get to that feel-good place people talk about. I like to swim, under my own terms, and I have always enjoyed dancing. Weight lifting and workouts have never really appealed to me, and why would they? I lift enough in a given day, and housework has always been my yoga workout. Think about it. Doing laundry, folding sheets and socks, raking, sweeping, dusting; it’s its own yoga and I do it every day. Even mixing and rolling out dough is its own exercise. I have some muscles to prove it.

But. A walk is its own beautiful thing, and seems the most natural, most real and all-around healthful form of exercise. It’s natural to walk, and you get the bonus of scenery and fresh air and conversation if you have a partner. It feels as if you’re helping the world turn on its axis to take a walk, and there’s no agony; only this kind of warm, quiet energy which rises up gradually and stays the rest of the day. Walking seems to benefit mind, body AND spirit, so it’s my exercise of choice and always will be. And whatever there is to do work-wise at home, I’ll take it. The chores and movements of an ordinary life keep a heart beating just fine. They sure do. Even dusting, on a good day, can feel like dancing. Give it a whirl sometime, and see if you don’t agree.

This recipe is forgiving if you’re missing something on the list. Add whatcha got and make it your own. Serve with a Mexican meal, or make it your lunch on a cloudy spring day.

7 Layer Taco Dip
1 16oz can refried beans
1 cup sour cream (you can use mayo if you don’t have sour cream)
1 package taco seasoning.
Salsa – to cover sour cream mixture (you can use chopped tomatoes)
Cheddar cheese – to cover salsa
Black olives
Green onions for garnish
Tortilla chips

Spread refried beans on bottom of a pie plate. Mix sour cream with taco seasoning and spread over beans. Pour the salsa over the sour cream mixture, and sprinkle shredded cheese and black olives over, and garnish with green onion.
You can also add guacamole, fresh lettuce, hamburger, etc.
Make it your own!
Enjoy!

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